Growing up, I was the skinny kid who never quite fit in on the sports field. Fed up with being overlooked, I decided at 16 that it was time for a change. Walking into the gym for the first time felt intimidating, but I was determined. Through trial and error, I began to understand the science of strength training and nutrition, transforming my body and building the confidence I’d been missing.

 

As my passion for fitness grew, I realized it wasn’t just about muscles—it was about overall well-being. I became a personal trainer, but quickly saw that my clients needed more than just workout plans. They needed support in areas like stress management, nutrition, and mindset.This realization led me to dive deeper into holistic health, where I learned how interconnected our physical, mental, and emotional well-being truly are.

 

Driven by this knowledge, I founded Optimise Your Body to offer something more than just fitness coaching—a balanced, integrated approach to health that empowers people to transform their lives from the inside out.With over 20 years of experience, I’ve helped countless clients achieve not just physical transformations, but total life transformations. Now, I’m here to help you start your journey to lasting health and wellness.